Yoga Retreat

Yoga Retreat is an hour of spoken yoga instruction on CD, from one of the UK's top teachers, Joan Stonehouse. It's designed to supplement taught classes as you move toward independent practice. You can play the tracks in any order and they smoothly lead you from one position to another, allowing you to customize your routines. In teaching yoga to visually impaired students, Joan developed an incredible way of describing things without the need for visual reference. It has rave reviews from Spectrum: The British Wheel of Yoga Magazine, and Yoga Magazine (UK). Go to the website to listen to take a short breathing excercise now.